by Patti DeFelicis | Nov 15, 2017 | health |
If you say “heart,” I guess that’s true too! But what about those scary words like toxins or pollution, things we’d never begin to think are wafting through the air in our safe and sound home. As the winter months take hold of the outside world,...
by Patti DeFelicis | Nov 9, 2017 | health |
“Winter is coming,” and you don’t have to be a fan of Game of Thrones to relate to that quote. Winter means a change of conditions, more specifically weather. And with a change in the air comes a shift to how your body will react. The sneezing and...
by Patti DeFelicis | Nov 1, 2017 | health |
It’s officially “that time of year”. A wondrous, magical time of joy and cheer. And food… lots and lots of food. As we put the tempting sweets of Halloween to rest, it seems we’re just getting started on the season of endless treats. And the tricks continue to follow....
by Patti DeFelicis | Oct 18, 2017 | nutrition |
After weeks of digging deep into the crazy rollercoaster on which sugar takes our bodies, it’s time to look inward at the sugar already inside. Blood sugar is one of those overlooked and underrated health pieces. It gives us a little picture of what’s going on inside...
by Patti DeFelicis | Oct 12, 2017 | health |
Food cravings, mood swings, irritability, fatigue? Any of these sound familiar? According to the United States Centers for Disease Control and Prevention (CDC), 1/3 of Americans are at imminent risk of becoming diabetic, and 90% of those at risk don’t even know...
