by Patti DeFelicis | Oct 4, 2017 | nutrition |
Yes, sugar, it seems, is the cause of many troubling issues when it comes to your mood and overall health. This week’s topic: sugar and its vexing predicaments when it comes to losing weight. Let’s break it down. We know sugar causes inflammation, moodiness, and...
by Patti DeFelicis | Sep 29, 2017 | health |
It happens to us all at one point. Uncomfortable and downright unwelcome inflammation. When your body starts showing signs of inflammation (joint pain, redness, swelling, etc.), it can stem from a ton of different places. One of those causes is, you guessed it ladies...
by Patti DeFelicis | Sep 12, 2017 | health |
Think, right now. What are you stressed about today? I can think of a handful of different things that I’m juggling, just this morning. Yuck, right? Stress is one of those things that unites us as living, breathing, feeling humans. Sometimes it’s that necessary evil...
by Patti DeFelicis | Sep 6, 2017 | health |
Avoid Dietary Doomsday: Be a Meal Prepper Show of hands, who here is suffering from post Labor Day overindulging? It’s tough, with the constant flow of sugary (but life-changing) mimosas and endless brats on the grill. With summer coming to an end, it’s...
by Patti DeFelicis | Aug 31, 2017 | nutrition |
Many of you know of my double digit years of struggle with sugar. If you are here, my guess is that you are probably in the same boat. Whether you realize it or not, sugar may have a hold on you that doesn’t serve you. Recently, I started working with a client – a...
