Blog Posts
THE INFLUENCE OF FOOD COLORS ON YOUR APPETITE AND FOOD CHOICES
Have you ever noticed how the colors of food can impact your appetite and food choices? It turns out that the hues on your plate play a significant role in your eating experience. From the vibrant red of ripe strawberries to the calming green of leafy vegetables, food...
SAVORING A CHEAT DAY: HOW TO BALANCE INDULGENCE AND WELLNESS
Embarking on a healthy eating journey doesn't mean bidding farewell to indulgence forever. In fact, incorporating occasional cheat days can be a smart strategy to maintain a sustainable and enjoyable approach to nutrition. The key lies in finding balance and making...
MIND-BODY CONNECTION: HOW YOUR THOUGHTS IMPACT NUTRITIONAL CHOICES
Visualization is a powerful tool that harnesses the mind's ability to attain your goals. However, a fascinating aspect that’s often overlooked is the powerful connection between our thoughts and our dietary habits. The mind-body connection plays a significant role in...
BENEFITS OF ADDING SMOOTHIES IN YOUR CLEAN EATING LIFESTYLE
Smoothies, those colorful and flavorful concoctions, can be a delightful addition to your clean eating lifestyle. They can also be beneficial to your weight loss meal plan, providing an impressive variety of essential nutrients while keeping your calorie intake in...
REKINDLING RELATIONSHIPS: BALANCING FOOD AND CONNECTIONS IN LIFE
In the whirlwind of modern life, the relationship we share with food often takes precedence, leaving us longing to rekindle the warmth and depth of our connections with loved ones. In this post, I dig into the art of balancing our dietary choices with nurturing...
SITTING RIGHT FOR HEALTH: A QUICK GUIDE TO DESK ERGONOMICS
In the digital age, spending hours seated at a desk has become the norm for most of us. However, the way you sit can have a significant impact on both your physical well-being and your nutritional habits. Let's have a look at desk ergonomics to understand how sitting...
COOKING OILS: A QUICK GUIDE TO DIFFERENT TYPES AND THEIR USES
Cooking oils are essential to any kitchen, bringing flavor, texture, and functionality to our culinary creations. With a wide variety of cooking oils available, choosing the right one for specific dishes can get confusing. Let’s explore the different types of cooking...
STOP COMPARING YOUR UNIQUE BODY AND HEALTH JOURNEY
In today’s interconnected world, it’s easy to fall into the comparison trap, especially when it comes to body weight and nutritional choices. With social media showcasing seemingly young, firm, perfect bodies and trendy diets, it’s natural to feel the pressure to...
10 EFFECTIVE WAYS TO LOWER INSULIN RESISTANCE – PART 2
When you are insulin resistant, your body has trouble using insulin properly, which can cause a number of health issues. Fortunately, it doesn’t have to stay that way. In the previous post, I discussed five strategies for lowering insulin resistance, focusing on diet,...
10 EFFECTIVE WAYS TO LOWER INSULIN RESISTANCE – PART 1
Have you been diagnosed with insulin resistance? Insulin resistance hampers your body's ability to use insulin effectively. It can lead to various health issues, including type 2 diabetes, obesity, and cardiovascular problems. The good news is that it can be...
