by Patti DeFelicis | Dec 20, 2017 | health |
This next week is all about your A-game! Want a little preview? There will be tempting holiday treats, endless buffets of tasty meals, and endless nog. Is anyone else conflicted? It’s tough to be excited about all the amazing food headed our way this next week when...
by Patti DeFelicis | Dec 13, 2017 | health |
Everything’s ordered. Most of the gifts are wrapped. You’re checking your list WAY more than twice and you are beat, to say the least. It seems that this time of year, we’re so focused on finding that perfect gift for each and every loved one. It’s crazy how...
by Patti DeFelicis | Dec 7, 2017 | nutrition |
The most wonderful time of the year is in danger. That’s right. With the happiest season of all come the enticing treats. And you can bet each and every one of those are loaded with our dear friend’s calories and sugar. No one wants to cut out all the yumminess...
by Patti DeFelicis | Nov 29, 2017 | health |
Now that the first leg of the holidays is behind us, it may be a good time to stop and do a little post-holiday-get-together evaluation. Did you find an even balance between time for yourself and others? What about your personal health goals? For a lot of us, it gets...
by Patti DeFelicis | Nov 22, 2017 | nutrition |
…each and everyone one of you! I am so incredibly blessed by you and the incredible lessons you’ve taught me on my journey to being the best nutritionist and coach I can be. I absolutely love what I do and as you are all learning and growing so am I with the way...
