5 THINGS THAT HAPPEN WHEN YOU START CUTTING OUT SUGAR FROM YOUR DIET
The glycemic index (GI) categorizes sugar based on how quickly it can raise a person’s blood sugar level. High GI sugars, like glucose and refined sugars, can cause a rapid spike in blood sugar levels, increasing the risk of type 2 diabetes, obesity, and other...
PERFECTING SPORTS PERFORMANCE THROUGH NUTRITION
For athletes, optimal performance is vital. Nutrition plays a crucial role in an athlete’s performance, and proper fueling can make all the difference. However, there’s a lot more to sports nutrition than consuming large amounts of carbohydrates or sports...
MEAL PLANNING SIMPLIFIED: 7 WAYS TO MAKE IT EASIER FOR YOU
Eating a healthy, balanced diet is crucial for one’s overall health and well-being. However, finding the time and motivation to plan and prepare healthy meals consistently can be challenging. One way to make eating healthily easier is by creating a meal plan...
IS HOMEMADE BETTER THAN STORE-BOUGHT?
When it comes to food, we have so many options. We can choose to prepare meals at home or opt for the convenience of store-bought foods when we run out of time during the day. If both options have advantages and disadvantages, which is better and healthier? Homemade....
7 FACTORS THAT PROMOTE A HEALTHY, BALANCED LIFESTYLE
Do you ever wonder why some people seem to effortlessly maintain a healthy and balanced lifestyle while others struggle to find the right approach? As a nutritionist, I can tell you that the key to optimal health and well-being isn’t just about what you put in...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩