by Patti DeFelicis | Feb 17, 2023 | health, nutrition |
Nutrition is crucial for a person’s overall health and well-being, particularly at work. In today’s fast-paced corporate environment, employees often juggle multiple responsibilities and spend long hours sitting at a desk. This sedentary lifestyle,...
by Patti DeFelicis | Feb 10, 2023 | health, nutrition, weight, weight loss |
Clean eating has become a popular lifestyle trend in recent years. Many people (including my clients) have turned to this approach to improve their health and achieve their fitness goals. Despite its growing popularity and healthy benefits, many misconceptions still...
by Patti DeFelicis | Feb 3, 2023 | health, nutrition |
Cooking is one of life’s greatest pleasures. Or so it seems until you live by yourself. Preparing healthy meals can be tough when cooking for just one person. Many recipes are geared towards feeding a family of four and up. Limited ingredients, recipes that...
by Patti DeFelicis | Jan 27, 2023 | health, nutrition, weight, weight loss |
If you’re struggling to manage your weight, the answer may be in the quality of sleep you get every night. Not only is sleep just as essential for overall health as diet and exercise, but poor quality or inadequate sleep has been shown to directly impact our...
by Patti DeFelicis | Jan 20, 2023 | health, nutrition |
Bloating after a holiday period, such as the festive season, is quite common and can be debilitating. Some individuals are more sensitive to any changes in diet, lifestyle, or environment, so it’s possible to feel the symptoms more severely than your friends or...
by Patti DeFelicis | Jan 13, 2023 | health, nutrition |
Plant-based diets are on the rise as more people try to cut out meat and animal products from their meal plans, whether for health or personal reasons. Still, many people find it difficult to transition to a vegan diet because they are so used to adding meat, dairy,...
