by Patti DeFelicis | May 14, 2023 | health, nutrition, weight, weight loss |
One of the low-carb diets that have gained significant popularity as a means of weight loss and improved health is the Paleo diet. Also known as the Caveman or Stone Age diet, it is based on the idea of eating foods that our ancestors would have consumed during the...
by Patti DeFelicis | May 11, 2023 | health, nutrition |
Are you looking to cut down on your coffee intake, cut it out altogether, or simply try something different? There are plenty of alternatives that will recharge you in the morning and keep you going throughout the day. I mentioned five great drinks to try in the first...
by Patti DeFelicis | May 4, 2023 | health, nutrition |
Coffee is undoubtedly one of the most beloved beverages in the world. Whether it’s a quick shot of espresso to kickstart your morning, a creamy latte to indulge in during your midday break, or a relaxing cup of coffee to unwind after a long day, there’s no denying the...
by Patti DeFelicis | Apr 18, 2023 | health, nutrition, weight, weight loss |
Many people find fasting beneficial as it helps to manage their appetite and weight while supporting their health. For others, it’s not a good fit for medical reasons or because it’s not a sustainable diet for them personally. Fasting is an eating pattern where you...
by Patti DeFelicis | Apr 10, 2023 | health |
Fasting has become a popular health trend, with many people, including celebrities and social media influencers, claiming that fasting can help with weight loss, improve digestion, and boost overall health. It also helps the body get rid of the bad stuff: toxins,...
by Patti DeFelicis | Apr 5, 2023 | health, nutrition, weight, weight loss |
The battle of healthy eating vs. exercise has been raging on for decades, with health gurus, dietitians, sports scientists, and physical trainers all bringing their own thoughts to the table. In addition, incorrect information from unreliable sources may have filtered...
