by Patti DeFelicis | Dec 28, 2016 | health |
You don’t often pair the words “winter” and “salad” together, but I’ll tell you this is the secret to staying happy and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are usually very easy to absorb. Sticking to...
by Patti DeFelicis | Dec 21, 2016 | health, nutrition |
You’re at a holiday party; you swear you’re going to eat well and not go down that rabbit hole of eating one goody after another until you feel so full you can’t move. But, you do. And the next morning you wake up with a raging headache, or stomach...
by Patti DeFelicis | Nov 30, 2016 | health, nutrition |
Something about a prayer/meditation space just floats my boat. I think we all need a place where calmness is encouraged and stress melts away. Even when you’re spiraling downwards into a bad day, just taking a few moments in your space can make all the...
by Patti DeFelicis | Nov 20, 2016 | health, nutrition |
I am in love with the castor oil pack. My holistic nutrition teacher told us about castor oil packs years ago, and I immediately wanted to learn more. I began researching about the benefits of the castor pack for eliminating toxins. I was simply hooked. I have all my...
by Patti DeFelicis | Nov 6, 2016 | health, nutrition |
Feeling like your digestion is making too much noise? Gurgle. Gurgle. The last few months I have been working a lot and often that leads to a stressed me. This means my digestion can get wonky. I know what you might be thinking – that I’m a nutritionist, and I...
by Patti DeFelicis | Oct 19, 2016 | health |
I’ve always wanted to be a “NORMAL” eater. You know, someone who can take a few bites of something sweet or salty and be satisfied. For me, that was not the case; what a joke! If there were two scoops in my bowl, I wanted three, or even four. If I did manage to take...
