health Archives - Page 40 of 40

Stop Throwing Out That Spoiled Food!

by Patti DeFelicis | Oct 11, 2016 | health | 0 comments

I’m guessing you have bought fruits and veggies from your local grocery store, right? Who hasn’t? Lately, my trips to the grocery store have been less than stellar, in fact, they have been downright disappointing. I find “fresh” fruits and vegetables have a shelf...

Nutrition Made Easy: Eating the Clean Lifestyle

by Patti DeFelicis | Oct 3, 2016 | health, nutrition | 3 comments

Clean eating means eating whole and healthy foods – foods in its natural state, unprocessed, non-packaged (although there are some exceptions to this) not manufactured in a factory and REAL. Clean eating is not forsaking foods thought of as dirty or unhygienic; as a...