by Patti DeFelicis | Feb 8, 2017 | health |
You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids topped off, windshield wipers changed, tire pressure is at that perfect level, and it’s washed inside and out? Well, just like our cars need a tune up, a...
by Patti DeFelicis | Feb 2, 2017 | health |
Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazing benefits of juicing. But did you also know that a juice elixir can also be an additional healthy and safe tool to help you lose weight? When added to an...
by Patti DeFelicis | Jan 25, 2017 | health |
Why can smoothies be important for breakfast? Here’s the skinny: Breakfast is the Bomb Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin our day will determine how the rest...
by Patti DeFelicis | Jan 18, 2017 | health |
I am sure at one time or another we have all found ourselves in the drive thru, starving and craving some fast food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn’t help that each...
by Patti DeFelicis | Jan 11, 2017 | health |
An upcoming event like a birthday or anniversary party can often cause anxiety about the sweet and savory indulgences that will no doubt grace every table. It becomes a time where often you give yourself permission to let loose and eat whatever, and then you feel like...
by Patti DeFelicis | Jan 4, 2017 | health |
Our lives are crazy busy, and most of us rush through the day without a thought to alleviating all the damage done to our bodies by what we eat, the air we breathe, and the stress inflicted upon us. A detox bath can sweat out those toxins, and alleviate their harmful...
