by Patti DeFelicis | Apr 26, 2017 | health |
Have you considered doing a detox, but wondered if it was right for you? Are you unsure about which foods to eat that will yield the best results? Then this article is for you! With flu season in high gear, and summer drawing near, now is the perfect time to detox...
by Patti DeFelicis | Mar 21, 2017 | health, nutrition |
Cravings Happen Cravings happen even to the healthiest. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into if the snacks we choose are junky, non-nutritious, and high in calories,...
by Patti DeFelicis | Mar 14, 2017 | health |
You want to eat clean, you want to eat healthy, but you’re so busy it all feels very overwhelming, right? First of all, know that you are not alone. I have had countless clients come to me lamenting the fact that they want to eat well, but they find it challenging...
by Patti DeFelicis | Mar 1, 2017 | health |
Sugar substitutes abound these days, and as eating large amounts of sugar is quite detrimental to anyone’s health, my job is to help you find an acceptable sugar substitute for those times where you just want that sweet stuff! Let’s explore. What Is A Sugar...
by Patti DeFelicis | Feb 22, 2017 | health |
What You Already Know Can I tell you something? There was one thing I didn’t realize when I first started working one-on-one with people who want to improve their health, who are sick of feeling less than amazing, and those who are confused about who to listen...
by Patti DeFelicis | Feb 15, 2017 | health |
Your body’s “second brain” is your gut. What goes on in your gut can have a great effect on your mood, believe it or not! The Gut-Brain Connection For years, the medical world has been trying to figure out what causes our moods to change and what...
