by Patti DeFelicis | Jun 14, 2017 | health |
Staying motivated is one of the most important things you can do as a part of your weight-loss journey. When we first start out, our motivation is at an all-time high. We are unstoppable, on top of the world, and nothing can stand in our way. Now, sustaining that...
by Patti DeFelicis | Jun 7, 2017 | health |
Can you remember some of those cartoons with rainbows and unicorns where everything was pink, happy and full of magic sprinkles? I see and hear so much on social media about unicorns. And while unicorns are magical and fictitious, there is something to be admired...
by Patti DeFelicis | May 31, 2017 | health |
The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods. There may be that one food you just can’t let go of, but that isn’t the issue either. The issue is the bottom...
by Patti DeFelicis | May 24, 2017 | health |
Are you eating real, whole food as much as you’d like? I have found that the best possible way to live a healthy lifestyle and have healthy and delicious meals all week long is by meal prepping once for the whole week. It saves me time, money, and stress, all the...
by Patti DeFelicis | May 17, 2017 | health |
We’ve all heard the expression “you are what you eat,” and your skin is no exception. Simple Fact: Your skin is your largest organ. It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway to our bloodstream....
by Patti DeFelicis | May 10, 2017 | health |
Detox is vital in this toxic world. For so many years as a board certified Holistic Nutritional Therapist, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day, I realized that in order to have good...
