by Patti DeFelicis | Sep 6, 2017 | health |
Avoid Dietary Doomsday: Be a Meal Prepper Show of hands, who here is suffering from post Labor Day overindulging? It’s tough, with the constant flow of sugary (but life-changing) mimosas and endless brats on the grill. With summer coming to an end, it’s...
by Patti DeFelicis | Jul 19, 2017 | health |
Are you midday crashing? Craving sugar like it’s the only food group on the pyramid (or on the planet, for that matter)? Last week, if you caught my blog, I talked about sugar cravings. Did you miss it? Catch it HERE. There may be something to those mid-afternoon...
by Patti DeFelicis | Jul 12, 2017 | health, nutrition |
Sugar cravings are one of the main reasons people have a hard time losing weight and eating healthy. I have had people tell me time and time again how much they wanted to lose weight and get healthy, but they just couldn’t seem to get out from under the control...
by Patti DeFelicis | Jul 5, 2017 | health |
Do you know what today is? Today is a new day. It’s your second chance. It’s July – and true, the first half of the year is gone, but there are still six amazing months left of opportunities. Opportunities to get back on track if you have fallen off....
by Patti DeFelicis | Jun 28, 2017 | health |
For more years than I care to remember, that dang sweet tooth had a TIGHT hold on me. And the kicker… I had NO idea how to get rid of it. No matter how hard I tried to quit eating sugary foods, I continually failed. I tried different diets thinking that the healthier...
by Patti DeFelicis | Jun 21, 2017 | health |
Many health experts consider the benefits of vitamin D to be one of the most important health discoveries in the last century!!! How amazing is that? The first thing that comes to mind when you think about Vitamin D is SUNSHINE. The Basics: Vitamin D is found in 2...
