by Patti DeFelicis | Mar 29, 2019 | health |
Stress…we’ve all experienced it. We all accept it, but stress takes a toll on our bodies. So much so that it makes it more difficult to enjoy a healthy quality of life – and that can cause a host of other issues. In order to avoid this, it is very...
by Patti DeFelicis | Mar 1, 2019 | health |
It’s March 1st and you know what that means? It means Spring is just around the corner. And for my cold-weathered friends, I’m betting you are pretty happy with the idea of warmer temps coming soon. But before we get too far ahead of ourselves, I want to...
by Patti DeFelicis | Jan 30, 2019 | health |
Most often than not, clients work with me because they want to lose weight. And while that is a great goal, know that extra weight is just one of many other symptoms of a deeper rooted issue. “I just can’t seem to lose weight no matter what I try” or...
by Patti DeFelicis | Jan 3, 2019 | health |
So, I have a little confession to make. I was not feeling 100% on New Year’s Eve. I had a little sinus thing going on and feeling a bit run down and I was not okay with that. BUT I was still able to spend NYE with wonderful people and doing one of the things I...
by Patti DeFelicis | Dec 27, 2018 | health |
YOU’RE ALMOST THERE!! The holidays and the celebrations are almost over. I love this time of year, seeing my friends and spending lots of time with my kids; such a joyous time. And even though we follow a clean eating lifestyle, we are not immune to the holiday...
by Patti DeFelicis | Dec 5, 2018 | health |
Self-care is something you should participate in every day, year-round. However, there is no reason you can’t switch up your routine, especially when the seasons change. Here in Southern California, while we don’t get the huge dips in temperature with snow and...
