by Patti DeFelicis | Jan 2, 2020 | health |
Journaling is a positive way to channel your creative energies and get focused on your goals. The beginning of a new year is a perfect time to start a journal. The blank page represents the boundless opportunities that await. Here are some things to consider before...
by Patti DeFelicis | Dec 27, 2019 | health |
Today, the holidays are more important than ever to me because they give me a deeper understanding of family. Special seasons allow the more distant family to come together. I love catching up with those whose presence eludes me throughout the rest of the year....
by Patti DeFelicis | Sep 19, 2019 | health |
Inflammation is our body’s normal and healthy response to injury or attack on the immune system. Inflammation on the surface of the body is commonly described as heat, redness, swelling, and pain. Chronic, low-level inflammation at the cellular level – known as the...
by Patti DeFelicis | Aug 14, 2019 | health |
Giving up your favorite junk food isn’t easy. Who doesn’t love pizza, cake and ice cream (except certain parts of your body)? Sometimes we all need a little extra motivation to make the switch to eating clean. Here are three good reasons why you should give it a try....
by Patti DeFelicis | Jun 4, 2019 | health |
Ahh, summer is here, are you ready? I know this So Cal girl is ready for all summer has to offer! I just love the energy, the activity, and the vibe of California in the summer. I will admit summer may make it a little easier to get into that healthy vibe, but being...
by Patti DeFelicis | Apr 29, 2019 | health |
When it comes to the clean eating lifestyle, the goal is to reduce processed foods, cook more often, and use as many fresh ingredients as possible. This means cooking is a little different, not just that you’re cooking from scratch, but that you’re also...
