by Patti DeFelicis | Nov 7, 2018 | health |
You worked hard all week. Packed your lunches all week. You were true to your weight loss goals, and then it happened. The weekend hit, and well, you blew it! Does that sound familiar? How many times did you eat healthy all week just to fall off the wagon come the...
by Patti DeFelicis | Nov 1, 2018 | health |
With the holiday season and its temptations quickly approaching, I want to give you a jumpstart to developing new healthy habits. No need to wait for the New Year. You can start now! Well, read to the end…but then you can start after that. The biggest...
by Patti DeFelicis | Oct 5, 2018 | health |
Before going on a weight loss program, it is often advisable to reset the physical mechanisms involving your metabolic processes. The best methods will usually be customized based on your body type and your weight loss goals by a health coach. How Does a Reset help?...
by Patti DeFelicis | Sep 19, 2018 | health |
Sticking to a health plan is the #1 issue I hear my clients say: “I just can’t stick to my weight loss plan.” How many diets have we tried? How many diets have we stuck to? Sticking to your weight loss plan can be difficult, but if you follow the...
by Patti DeFelicis | Sep 12, 2018 | health |
Losing weight healthily (or even unhealthily) for most of us has a negative connotation. And for good reason, right? Losing weight can be hard. Especially, when you have had previous failures; and haven’t we all? So, let me share what works for me and so many of...
by Patti DeFelicis | Aug 29, 2018 | health, nutrition |
Does this sound familiar? You hear about this wonderful diet that guarantees weight loss, so you try it, only to gain even more weight back once you’ve lost it? Or nothing happens at all? Don’t feel bad, you are not alone. Just because a diet works for one person...
