by Patti DeFelicis | Feb 12, 2020 | health |
The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness helps in dealing with stress and other challenges such as anxiety and depression, and it is a useful self-care tool that can easily be applied by...
by Patti DeFelicis | Feb 6, 2020 | health |
If you pay close attention to the self-help and self-care industries, you’ve probably come across the term “Hygge” once or twice. It’s becoming hard to avoid it, even if you don’t follow these industries. The biggest question that I had...
by Patti DeFelicis | Jan 29, 2020 | health |
Winter can be a beautiful and contemplative season, but it’s often difficult to enjoy it with the cold temperature and various illnesses in the air. Luckily, it’s entirely possible to enjoy a picturesque winter season with a few simple steps! This guide will give you...
by Patti DeFelicis | Jan 22, 2020 | health |
Winter can be a difficult few months to get through. The cold weather keeps us indoors and that can take a toll on our bodies. In the winter, moods may become worsened, more so than during any other season. So, let’s make sure you are prepared with some simple...
by Patti DeFelicis | Jan 14, 2020 | health |
At the beginning of every year, most people start to make their “New Year’s Resolutions'” in the hopes of forming better habits that will improve their lives. Unfortunately, most people end up abandoning their pursuit well before the cold winter...
by Patti DeFelicis | Jan 8, 2020 | health |
After the holiday season, you still have several months of winter left to cope with, so it’s a good idea to find ways to de-stress and relax. You may have been super busy throughout the holidays, giving you little time to reduce the stress of shopping, parties,...
