by Patti DeFelicis | Mar 25, 2020 | health |
One of the most important things you can do to avoid getting sick – and not just from cold and flu, but anything else out there that’s contagious – is keeping your body as strong and healthy as possible. One of the best ways to do that is to eat a...
by Patti DeFelicis | Mar 18, 2020 | health |
With cold and flu season underway, and the recent pandemic outbreak, we all want to do what we can to avoid getting sick. Unlike bacterial infections that can quickly be cleared up with a round of antibiotics, with sicknesses caused by viruses like the flu or the...
by Patti DeFelicis | Mar 14, 2020 | health |
When the seeds of fruits and vegetables develop tiny roots, and their first true leaves start to show they are considered microgreens. They are in between the growth stages of sprouts and baby greens. Microgreens are typically harvested within two to three weeks after...
by Patti DeFelicis | Mar 5, 2020 | health |
March is here and while it is not “officially” Spring, Winter is just about over and it’s starting to finally warm up again! What does this mean? Our cravings for fresh greens will start to kick in if they haven’t already. Just like how we change our...
by Patti DeFelicis | Feb 27, 2020 | health |
When it comes to staying in shape during the winter months, it can be a challenge. However, if you’re determined to feel good despite the winter challenges, the good news is there are many great indoor workouts you can do until spring arrives. So, if...
by Patti DeFelicis | Feb 20, 2020 | health |
Spending a day at a spa leaves you feeling relaxed, refreshed, and all-around incredible. That can also come with a price tag that puts them out of reach on a daily or even weekly basis. It is possible to enjoy a spa day without the expensive price tag through a spa...
