by Patti DeFelicis | Oct 15, 2020 | health |
If you read a weight loss, fitness, or health blog, you have most likely heard Intermittent fasting mentioned. Intermittent fasting is a way of eating that promotes weight loss, fat burning, muscle building, and many other health benefits (so many!) through a very...
by Patti DeFelicis | Oct 1, 2020 | health |
Inflammation is a chief cause of pain in our bodies. While some inflammation is necessary to fight illnesses and injuries, chronic forms of inflammation can contribute to disease and make you ill. One of the best ways to combat inflammation and help keep your body...
by Patti DeFelicis | Sep 24, 2020 | health |
First off, inflammation isn’t always a bad thing. Our bodies use inflammation as a way to protect and heal injuries. Swelling naturally occurs after an injury – like a cut to the finger – to help in the healing process. Similarly, inflammation happens...
by Patti DeFelicis | Aug 13, 2020 | health |
Eating the right foods is key to prevent dementia and help the brain stay healthy. While taking in healthy foods, it’s also important to drink clean water. Hydration is a chief contributor to brain health. Water does more than hydrate, it makes the brain work right...
by Patti DeFelicis | Jul 8, 2020 | health |
Summer is in full swing, and that means the produce at farmers’ markets only gets better but that also means the weather gets hotter. Luckily there are plenty of ways to keep cool by utilizing the abundance of fresh fruits and vegetables. Here are a few...
by Patti DeFelicis | Jul 1, 2020 | health |
While many people know how they live their life can affect their health, there are still a good number of people on the planet that are somewhat unconcerned with or unaware of the consequences to their daily habits. People who are around those with these types of...
