by Patti DeFelicis | Jan 27, 2021 | health |
Most of us are aware that the bacteria in our gut play an important role in digestion. When the stomach and small intestine are unable to digest certain foods we eat, gut microbes jump in to offer a helping hand, ensuring we get the nutrients we need. In addition, gut...
by Patti DeFelicis | Jan 21, 2021 | health |
The general recommendation for water consumption for men is 125 ounces of water per day and 91 ounces for women. The guidelines are there to encourage drinking the proper amount of water to ensure hydration and optimal body function. That doesn’t mean falling short is...
by Patti DeFelicis | Jan 14, 2021 | health |
Our bodies are comprised of nearly 60% water. Our heart and brain are nearly 75% water and our lungs are close to 85% water. Water is responsible for the regulation of our body temperature, removal of waste, and brain function. Water is an essential part of our...
by Patti DeFelicis | Jan 7, 2021 | health |
It is that time of year when people decide what they want to get done and call them resolutions. While New Years’ Resolutions can be fun to choose they don’t often stick. When you treat resolutions more like goals, you have a much higher chance of success. Use the...
by Patti DeFelicis | Oct 28, 2020 | health |
Intermittent fasting can benefit you in many ways, particularly burning more fat and losing weight, but you shouldn’t just jump in with both feet. Many people struggle if they start right away and do better with a slower transition. Take a look at these tips for...
by Patti DeFelicis | Oct 21, 2020 | health |
Intermittent fasting is a growing topic in the health and weight loss communities, but why? Simply put – it works. Many people are discovering the long list of benefits to this form of fasting, and not just those looking to lose weight. While that is definitely one of...
