by Patti DeFelicis | Mar 31, 2021 | health, nutrition |
Congratulations, you’ve made it through your sugar detox and are on your way to a lifetime of eating healthy, wholesome foods! A lot of your sugar cravings are gone, but it’s easy to fall back into old behavior patterns and get yourself in hot water when it comes to...
by Patti DeFelicis | Mar 24, 2021 | health, nutrition |
Raw, organic honey has a long list of health benefits and can work well as a sugar alternative. You might love honey because of the sweet taste, adding it to your coffee, tea, or biscuits, but there is more to it than its wonderful sweet taste and texture! Read on to...
by Patti DeFelicis | Mar 10, 2021 | health |
The average American has around 22 teaspoons of sugar on a daily basis (higher for teens and children) this much sugar has been linked to increased incidence of heart disease and inflammation among other things, many other things. Ditching sugar is no easy feat, and...
by Patti DeFelicis | Mar 3, 2021 | health |
You know all that added sugar you’re consuming isn’t good for you. How would you like to stop eating it and change your diet in less than a week? Best of all, how would you like to stop craving candy and sweets and eat healthy, real food instead? It is possible by...
by Patti DeFelicis | Feb 25, 2021 | health |
There’s been a lot of talk about how bad sugar is for your health and that you should go through a sugar detox. But are you ready for it? If you’re consuming quite a bit of sugar each day (and who isn’t?), this may not be easy. Sugar was my addiction and was making me...
by Patti DeFelicis | Feb 4, 2021 | health |
Drinking water can feel like a chore when you aren’t used to it. Knowing your body needs so much water each day to stay healthy can feel overwhelming if you’re used to consuming other beverages. Most people don’t want to give up their favorite drinks in exchange for...
