by Patti DeFelicis | May 12, 2021 | health |
Everyone gets an upset stomach sometimes. When your stomach hurts and cramps, or you feel nauseous, the last thing you want to do is eat something that makes it worse. Some foods can worsen symptoms, while others can help alleviate them. Below are some ingredients...
by Patti DeFelicis | May 5, 2021 | health, nutrition |
Do you always reach for a soda when thirsty? Half of all Americans drink soda every day, and among those people, the average daily intake is 2.6 glasses. Add to that the fact that a regular can of soda contains about 9.5 teaspoons of added sugars while the 20-ounce...
by Patti DeFelicis | Apr 29, 2021 | health, nutrition |
We’ve all been there; every weekend, we promise ourselves to start eating healthy in the new week. Come Wednesday, and our plans are in the trash can, like the apples we bought weeks ago and never touched. Eating healthy tends to take a backseat when we’re...
by Patti DeFelicis | Apr 23, 2021 | health, nutrition |
You may have heard of the No White Foods Diet or the Brown Food Movement. They both propose that you should cut out white foods and instead go for their brown counterparts. Brown-colored food is deemed healthier as they cover more nutritional categories. Most health...
by Patti DeFelicis | Apr 13, 2021 | health, nutrition |
If an apple a day keeps the doctor away, does that mean you can eat as many apples as you like? Fruit is an essential part of a healthy diet. It is an excellent source of vitamins, minerals, and dietary fiber. However, many people are concerned with the sugar content...
by Patti DeFelicis | Apr 7, 2021 | health, nutrition |
Most people that start the journey of cutting sugar out of their diet have some intense cravings in the beginning. Even the seasoned clean eater gives in to a sweet temptation now and then. The problem is that cutting down on sugar isn’t just cutting down on...
