by Patti DeFelicis | Jan 18, 2017 | health |
I am sure at one time or another we have all found ourselves in the drive thru, starving and craving some fast food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn’t help that each...
by Patti DeFelicis | Jan 11, 2017 | health |
An upcoming event like a birthday or anniversary party can often cause anxiety about the sweet and savory indulgences that will no doubt grace every table. It becomes a time where often you give yourself permission to let loose and eat whatever, and then you feel like...
by Patti DeFelicis | Jan 4, 2017 | health |
Our lives are crazy busy, and most of us rush through the day without a thought to alleviating all the damage done to our bodies by what we eat, the air we breathe, and the stress inflicted upon us. A detox bath can sweat out those toxins, and alleviate their harmful...
by Patti DeFelicis | Dec 28, 2016 | health |
You don’t often pair the words “winter” and “salad” together, but I’ll tell you this is the secret to staying happy and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are usually very easy to absorb. Sticking to...
by Patti DeFelicis | Dec 21, 2016 | health, nutrition |
You’re at a holiday party; you swear you’re going to eat well and not go down that rabbit hole of eating one goody after another until you feel so full you can’t move. But, you do. And the next morning you wake up with a raging headache, or stomach...
