by Patti DeFelicis | Feb 22, 2017 | health |
What You Already Know Can I tell you something? There was one thing I didn’t realize when I first started working one-on-one with people who want to improve their health, who are sick of feeling less than amazing, and those who are confused about who to listen...
by Patti DeFelicis | Feb 15, 2017 | health |
Your body’s “second brain” is your gut. What goes on in your gut can have a great effect on your mood, believe it or not! The Gut-Brain Connection For years, the medical world has been trying to figure out what causes our moods to change and what...
by Patti DeFelicis | Feb 8, 2017 | health |
You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids topped off, windshield wipers changed, tire pressure is at that perfect level, and it’s washed inside and out? Well, just like our cars need a tune up, a...
by Patti DeFelicis | Feb 2, 2017 | health |
Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazing benefits of juicing. But did you also know that a juice elixir can also be an additional healthy and safe tool to help you lose weight? When added to an...
by Patti DeFelicis | Jan 25, 2017 | health |
Why can smoothies be important for breakfast? Here’s the skinny: Breakfast is the Bomb Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin our day will determine how the rest...
