by Patti DeFelicis | Nov 30, 2016 | health, nutrition |
Something about a prayer/meditation space just floats my boat. I think we all need a place where calmness is encouraged and stress melts away. Even when you’re spiraling downwards into a bad day, just taking a few moments in your space can make all the...
by Patti DeFelicis | Nov 20, 2016 | health, nutrition |
I am in love with the castor oil pack. My holistic nutrition teacher told us about castor oil packs years ago, and I immediately wanted to learn more. I began researching about the benefits of the castor pack for eliminating toxins. I was simply hooked. I have all my...
by Patti DeFelicis | Nov 6, 2016 | health, nutrition |
Feeling like your digestion is making too much noise? Gurgle. Gurgle. The last few months I have been working a lot and often that leads to a stressed me. This means my digestion can get wonky. I know what you might be thinking – that I’m a nutritionist, and I...
by Patti DeFelicis | Oct 19, 2016 | health |
I’ve always wanted to be a “NORMAL” eater. You know, someone who can take a few bites of something sweet or salty and be satisfied. For me, that was not the case; what a joke! If there were two scoops in my bowl, I wanted three, or even four. If I did manage to take...
by Patti DeFelicis | Oct 11, 2016 | health |
I’m guessing you have bought fruits and veggies from your local grocery store, right? Who hasn’t? Lately, my trips to the grocery store have been less than stellar, in fact, they have been downright disappointing. I find “fresh” fruits and vegetables have a shelf...
