by Patti DeFelicis | Mar 29, 2017 | nutrition |
Both chia seeds and flax seeds top the list of superfoods. They are both easy to add to your salads or smoothies for a nutritional punch. But is one better than the other? Let’s compare. Chia Seeds/2 Tbsp. Flax Seeds/2 Tbsp Calories 122 80 Protein 4g 3g Complete...
by Patti DeFelicis | Mar 21, 2017 | health, nutrition |
Cravings Happen Cravings happen even to the healthiest. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into if the snacks we choose are junky, non-nutritious, and high in calories,...
by Patti DeFelicis | Mar 14, 2017 | health |
You want to eat clean, you want to eat healthy, but you’re so busy it all feels very overwhelming, right? First of all, know that you are not alone. I have had countless clients come to me lamenting the fact that they want to eat well, but they find it challenging...
by Patti DeFelicis | Mar 6, 2017 | nutrition |
All fresh fruits and vegetables contain somewhat magical powers when it comes to shiny hair, clear skin, and healthy nails. However, the foods I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include them in your diet if you...
by Patti DeFelicis | Mar 1, 2017 | health |
Sugar substitutes abound these days, and as eating large amounts of sugar is quite detrimental to anyone’s health, my job is to help you find an acceptable sugar substitute for those times where you just want that sweet stuff! Let’s explore. What Is A Sugar...
