by Patti DeFelicis | May 3, 2017 | nutrition |
It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00pm. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep...
by Patti DeFelicis | Apr 26, 2017 | health |
Have you considered doing a detox, but wondered if it was right for you? Are you unsure about which foods to eat that will yield the best results? Then this article is for you! With flu season in high gear, and summer drawing near, now is the perfect time to detox...
by Patti DeFelicis | Apr 19, 2017 | nutrition |
For years, health experts preached that a low-fat diet was the gateway to health. They proclaimed fats as the enemy, linking them to cardiovascular and other diseases. The food industry jumped on this “theory” and bombarded us with fat-free and low-fat “food” options....
by Patti DeFelicis | Apr 12, 2017 | nutrition |
I love that the avocado tastes sinfully delicious, yet it’s the “healthiest” of fats. I love that it makes my skin beautiful. The antioxidants in avocados help to get rid of toxins that promote premature aging and wrinkling of the skin. A lot of the toxins on your...
by Patti DeFelicis | Apr 5, 2017 | nutrition |
You bet!! Fennel is a funny looking, interesting licorice-like flavored herb. Its nutrients are linked to a range of health benefits. Fennel is composed of a white or pale green bulb from which closely superimposed stalks are arranged. The stalks are topped with green...
