by Patti DeFelicis | Aug 16, 2017 | nutrition |
Summer is officially wrapping up and so many kids are heading back to school. For some, that brings a sense of sadness: their babies are growing up! But I will admit, for me, it also brought on feelings of joy and relief. Don’t get me wrong, I love my kids, but after...
by Patti DeFelicis | Aug 10, 2017 | nutrition |
The Food Industry has gotten a little sneaky with ingredients, especially sugar. Thankfully, food labeling has evolved and we are better informed about ingredients and serving sizes. If you are not accustomed to reading food labels, I encourage you to practice...
by Patti DeFelicis | Aug 2, 2017 | nutrition |
When I begin working with clients, part of the process is to evaluate the type of foods they are currently consuming. What I find, even if clients are eating relatively healthy, is the quality of the foods they are consuming are not nutrient dense options. So, what do...
by Patti DeFelicis | Jul 26, 2017 | nutrition |
“Clean Eating Is Just Too Hard.” “ I Can’t Stick with It.” “ I Give Up!” Do any of these statements ring true for you? Maybe you’ve said them multiple times. If you are struggling with clean eating or dieting in general, you are not alone. We all get “off track” or...
by Patti DeFelicis | Jul 19, 2017 | health |
Are you midday crashing? Craving sugar like it’s the only food group on the pyramid (or on the planet, for that matter)? Last week, if you caught my blog, I talked about sugar cravings. Did you miss it? Catch it HERE. There may be something to those mid-afternoon...
