by Patti DeFelicis | Jul 12, 2017 | health, nutrition |
Sugar cravings are one of the main reasons people have a hard time losing weight and eating healthy. I have had people tell me time and time again how much they wanted to lose weight and get healthy, but they just couldn’t seem to get out from under the control...
by Patti DeFelicis | Jul 5, 2017 | health |
Do you know what today is? Today is a new day. It’s your second chance. It’s July – and true, the first half of the year is gone, but there are still six amazing months left of opportunities. Opportunities to get back on track if you have fallen off....
by Patti DeFelicis | Jun 28, 2017 | health |
For more years than I care to remember, that dang sweet tooth had a TIGHT hold on me. And the kicker… I had NO idea how to get rid of it. No matter how hard I tried to quit eating sugary foods, I continually failed. I tried different diets thinking that the healthier...
by Patti DeFelicis | Jun 21, 2017 | health |
Many health experts consider the benefits of vitamin D to be one of the most important health discoveries in the last century!!! How amazing is that? The first thing that comes to mind when you think about Vitamin D is SUNSHINE. The Basics: Vitamin D is found in 2...
by Patti DeFelicis | Jun 14, 2017 | health |
Staying motivated is one of the most important things you can do as a part of your weight-loss journey. When we first start out, our motivation is at an all-time high. We are unstoppable, on top of the world, and nothing can stand in our way. Now, sustaining that...
