by Patti DeFelicis | Jan 24, 2018 | nutrition |
One day it’s “no snacks, only three meals a day”. Another day it’s “snack away”. What’s the truth anymore? Well, it’s 2018 and I’m here to spout some truth for you. Snacks are a go if you know how to do it. They bring amazing things to the table for your diet and...
by Patti DeFelicis | Jan 17, 2018 | nutrition |
It’s the morning. Aka it’s time for your morning java. You head to the kitchen and brew some fresh brew. A little sugar, a little cream.. maybe a little more sugar? By the time your thermos is filled and capped, you could be relying more on the sugar rush to fuel you...
by Patti DeFelicis | Jan 9, 2018 | nutrition |
One of the biggest ways to get on the right track of healthy eating is to embrace the notion that fruits and vegetables will be your MVP. And when you think of fruits? Apples, bananas, and grapes. Veggies? Carrots, corn, and green beans. All good ones, no doubt about...
by Patti DeFelicis | Jan 3, 2018 | health |
Welcome one and all to a brand new year! 2018 is all about letting go of what kept you down and blazing a trail to new heights. It’s time to toss out all those health blunders you’re hung up on and hit the reset button. This is week one of amazing changes and...
by Patti DeFelicis | Dec 27, 2017 | health |
New or old, your goals are always there on your mind. They’re super important to you, not only for your health but also for your overall wellbeing! Although you might be thinking of setting new ones for the new year, let’s take a quick look at the past year and...
