by Patti DeFelicis | Feb 28, 2018 | health |
It might be a few weeks away still, but the spring itch has found me this week! This got me thinking about the seasons, and more specifically the foods IN season. Since I’m here to do everything and anything I can for your health goals, I want to talk a little about...
by Patti DeFelicis | Feb 18, 2018 | health |
Well, we’re knee deep into the new year. That means it’s time to do a little housecleaning, aka check in with those current health goals and say, “Hey how’s it going?” It’s one thing to be heroic and bold at the beginning of the year, with goals and plans to match....
by Patti DeFelicis | Feb 12, 2018 | nutrition |
On this day of all things affection and love, let’s not forget to give ourselves a little love by doing the most for your health, even today! Valentine’s Day can still have all of the bells and whistles, no matter where you are or who you’re spending it with and...
by Patti DeFelicis | Feb 7, 2018 | health |
Well…shoot! You did everything you possibly could to avoid it, but someway. SOMEHOW. you’re sniffly, puffy, and feeling crummy. You have a cold. And since we aren’t yet to the point where a simple cure has been discovered, we have to rely on other tools to get all...
by Patti DeFelicis | Jan 31, 2018 | nutrition |
With all of this talk of buying the right meats from the right places or how they’re raised and processed, it gets to be almost too much work to get it right. As a society, we’re more informed than ever when it comes to knowing where our food comes from. And for a lot...
