by Patti DeFelicis | Apr 4, 2018 | health |
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to...
by Patti DeFelicis | Mar 28, 2018 | nutrition |
Spring has sprung, my lovelies. And for us health nuts, that means a lot more sunshine and many opportunities to kick our fitness goals into high gear. You can somehow feel the fresh, new energy that comes with the warmer weather. It’s tough NOT to feel better about...
by Patti DeFelicis | Mar 21, 2018 | nutrition |
When it comes to your ever-changing health goals, I don’t think there’s a single day when I’m not looking for ways to get you ahead of the curve. I love collaborating with you to build a solid plan for dietary success. That being said, this week is all about something...
by Patti DeFelicis | Mar 14, 2018 | health |
We’re diving right into the fresh and fit season and a lot of us are looking to make a few extra boosts to our health regimen! One word that a lot of people have mixed feelings about is “detox”. There are tons of flash fad detoxes, some of them downright dangerous to...
by Patti DeFelicis | Mar 7, 2018 | nutrition |
Welcome to one of my favorite times of the year. Spring has sprung, ladies and gents! There is a whole new feeling in the air – a fresher time full of growth and positive change. The same can be said for your health plan. There’s no better time than today to say...
