by Patti DeFelicis | May 17, 2018 | health |
Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal? You are not alone, and there are things you can do improve the situation....
by Patti DeFelicis | May 10, 2018 | health, nutrition |
Food and aging, is there really a connection? You bet there is! Getting older is inevitable. And with modern science and technologies, our life expectancy has increased. Now the key to that magic million dollar question is how can we age WELL? The answer is simple:...
by Patti DeFelicis | Apr 25, 2018 | health |
You deserve good health. We all do. Yet, we continue to sabotage and rob ourselves of good health. You are worth living a life full of energy and vitality. A life free of daily aches and pains. You deserve to feel well…spiritually, mentally, physically. You...
by Patti DeFelicis | Apr 23, 2018 | nutrition |
Gluten is a protein usually found in rye, barley, and wheat kernel and other grains that we consume every day. It comes in different forms and is often found in products such as wheat flour or other wheat-based products like malt vinegar, soy sauce, and a lot more....
by Patti DeFelicis | Apr 12, 2018 | nutrition |
When you realize that your digestion is much less than optimal and you feel terrible, it is time to do something about it. If you get to the point where you’re noticing symptoms like gassiness, bloating, constipation, and sharp cramp-like pains, etc.,...
