by Patti DeFelicis | Sep 12, 2018 | health |
Losing weight healthily (or even unhealthily) for most of us has a negative connotation. And for good reason, right? Losing weight can be hard. Especially, when you have had previous failures; and haven’t we all? So, let me share what works for me and so many of...
by Patti DeFelicis | Aug 29, 2018 | health, nutrition |
Does this sound familiar? You hear about this wonderful diet that guarantees weight loss, so you try it, only to gain even more weight back once you’ve lost it? Or nothing happens at all? Don’t feel bad, you are not alone. Just because a diet works for one person...
by Patti DeFelicis | Aug 25, 2018 | health |
When I started learning about all the toxins I was putting into my body through years of processed food, I was horrified. I started to ask myself, how can I help my organs to get rid of these toxins more effectively? How can I help my gut to repair itself so that I...
by Patti DeFelicis | Aug 16, 2018 | nutrition |
The end of Summer is fast approaching – and also our summer indulgences. Be honest – did you indulge this summer – a little more ice cream – a yummy slice of pie with that picnic potluck? Summer has become a big CELEBRATION time for many...
by Patti DeFelicis | Aug 8, 2018 | nutrition |
August is in full swing, and there’s still plenty of summer left for us to enjoy! If you have been following me, you know I am a huge fan of farmer’s markets. When fruits and veggies are picked for consumption that has naturally ripened on the vine or tree...
