by Patti DeFelicis | Nov 1, 2018 | health |
With the holiday season and its temptations quickly approaching, I want to give you a jumpstart to developing new healthy habits. No need to wait for the New Year. You can start now! Well, read to the end…but then you can start after that. The biggest...
by Patti DeFelicis | Oct 16, 2018 | nutrition, weight loss |
Smoothies are a great way to lose weight yet not lose the nutrition our bodies need. Here are some of my favorite smoothie recipes for weight loss: All smoothies make 1-2 servings A FEW TIPS FOR MAKING DELICIOUS SMOOTHIES: Feel free to add water to thin out a...
by Patti DeFelicis | Oct 12, 2018 | weight loss |
Mid-October is about the time that I see changes in my clients. And unfortunately, not in the direction you might think. I’m talking about struggles. Clients struggle this time of year. With all the football potlucks, Halloween, Thanksgiving, Christmas holiday...
by Patti DeFelicis | Oct 5, 2018 | health |
Before going on a weight loss program, it is often advisable to reset the physical mechanisms involving your metabolic processes. The best methods will usually be customized based on your body type and your weight loss goals by a health coach. How Does a Reset help?...
by Patti DeFelicis | Sep 19, 2018 | health |
Sticking to a health plan is the #1 issue I hear my clients say: “I just can’t stick to my weight loss plan.” How many diets have we tried? How many diets have we stuck to? Sticking to your weight loss plan can be difficult, but if you follow the...
