by Patti DeFelicis | Aug 1, 2018 | health |
You may have heard about detoxing and wondered if it’s something you should be doing (maybe, maybe not?). Our bodies detox naturally, but in our modern world, that system can get bogged down. That’s why each season I like to intentionally focus on giving my...
by Patti DeFelicis | Jul 27, 2018 | health |
Detox is vital in the toxic world in which we live. For so many years I focused on digestion because I do believe that well-functioning digestion leads to a healthy life. But then one day the light went off in my head. I realized that to have proper digestion, you...
by Patti DeFelicis | Jul 18, 2018 | health |
Our lives are crazy busy, and most of us rush through the day without a thought for alleviating at least some of the damage done to our bodies by what we eat, the air we breathe, and the stress inflicted upon us. A detox bath can help remove those toxins and...
by Patti DeFelicis | Jul 11, 2018 | health |
Despite main-stream thinking, D-E-T-O-X is not SCARY! Detox is a cleansing process where the body rids itself of toxins and waste that has built up in the body. Think of it as going to the dentist. Yes, we all hate going, but after our teeth are cleaned, we...
by Patti DeFelicis | Jun 27, 2018 | nutrition |
If your mission is to lose weight, then besides having a healthy gut and balanced blood sugar, burning fat should be at the top of your list. One way to achieve this is by finding some simple and easy fat-burning snacks. The following snacks are easy to grab and take...
