by Patti DeFelicis | Jan 3, 2019 | health |
So, I have a little confession to make. I was not feeling 100% on New Year’s Eve. I had a little sinus thing going on and feeling a bit run down and I was not okay with that. BUT I was still able to spend NYE with wonderful people and doing one of the things I...
by Patti DeFelicis | Dec 27, 2018 | health |
YOU’RE ALMOST THERE!! The holidays and the celebrations are almost over. I love this time of year, seeing my friends and spending lots of time with my kids; such a joyous time. And even though we follow a clean eating lifestyle, we are not immune to the holiday...
by Patti DeFelicis | Dec 12, 2018 | nutrition |
You don’t often read the words “winter” and “salad” together, but I’ll tell you this is the secret to staying happy and nourished all winter long. Raw vegetables are rich in enzymes and vitamins that are easy to absorb and make digestion a...
by Patti DeFelicis | Dec 5, 2018 | health |
Self-care is something you should participate in every day, year-round. However, there is no reason you can’t switch up your routine, especially when the seasons change. Here in Southern California, while we don’t get the huge dips in temperature with snow and...
by Patti DeFelicis | Nov 7, 2018 | health |
You worked hard all week. Packed your lunches all week. You were true to your weight loss goals, and then it happened. The weekend hit, and well, you blew it! Does that sound familiar? How many times did you eat healthy all week just to fall off the wagon come the...
