by Patti DeFelicis | Mar 1, 2019 | health |
It’s March 1st and you know what that means? It means Spring is just around the corner. And for my cold-weathered friends, I’m betting you are pretty happy with the idea of warmer temps coming soon. But before we get too far ahead of ourselves, I want to...
by Patti DeFelicis | Feb 15, 2019 | nutrition |
If you have been struggling with digestion problems, know that there are certain foods that help digestion, and others that can hinder it. Here are some of the best foods for digestion: Yogurt Yogurt can be a great addition to your regular diet rotation IF you are not...
by Patti DeFelicis | Feb 5, 2019 | nutrition |
If you think going off sugar is a good idea, you’re definitely on the track towards vital and vibrant health. Removing it from your diet is a smart way to lose weight, increase your energy levels, lower inflammation and improve your mood, but only if done wisely. So...
by Patti DeFelicis | Jan 30, 2019 | health |
Most often than not, clients work with me because they want to lose weight. And while that is a great goal, know that extra weight is just one of many other symptoms of a deeper rooted issue. “I just can’t seem to lose weight no matter what I try” or...
by Patti DeFelicis | Jan 22, 2019 | nutrition |
The availability of fresh, healthy foods changes with the seasons. Although you have alternatives such as buying freshly frozen, imported or canned foods, the availability of what is grown locally and seasonally is reflected on your local grocer’s shelves and...
