by Patti DeFelicis | May 6, 2019 | nutrition |
Summer is drawing near, and warmer days at the beach are upon us! What better way to feel better, look better, and rid your body of toxins than with this Spring Cleaning Smoothie! Get Those Fruits and Veggies In Are you struggling to get in your recommended daily...
by Patti DeFelicis | Apr 29, 2019 | health |
When it comes to the clean eating lifestyle, the goal is to reduce processed foods, cook more often, and use as many fresh ingredients as possible. This means cooking is a little different, not just that you’re cooking from scratch, but that you’re also...
by Patti DeFelicis | Apr 23, 2019 | nutrition |
Let’s break the common misconceptions when it comes to diet. More often than not, people tend to skip meals thinking that this is necessary to maintain their diet. On the contrary, you don’t have to restrict yourself from eating delicious healthy meals....
by Patti DeFelicis | Apr 3, 2019 | nutrition |
Have you been exercising regularly, yet you are having trouble losing that muffin top or tire around the waist? You’ve cut calories, stopped eating after 8 pm and still nothing. Before I studied nutrition, I was dealing with so many health problems my head was...
by Patti DeFelicis | Mar 29, 2019 | health |
Stress…we’ve all experienced it. We all accept it, but stress takes a toll on our bodies. So much so that it makes it more difficult to enjoy a healthy quality of life – and that can cause a host of other issues. In order to avoid this, it is very...
