by Patti DeFelicis | Jun 10, 2019 | nutrition |
Summer is here and it’s time to get out to all those fun outings! Picnics, BBQ’s, Baseball games, Pool days…the list goes on and on. So how are you going to continue eating clean and still be able to enjoy all the fun? Eating clean on the go doesn’t have to be...
by Patti DeFelicis | Jun 4, 2019 | health |
Ahh, summer is here, are you ready? I know this So Cal girl is ready for all summer has to offer! I just love the energy, the activity, and the vibe of California in the summer. I will admit summer may make it a little easier to get into that healthy vibe, but being...
by Patti DeFelicis | May 28, 2019 | nutrition |
Breakfast, the most important meal of the day. How many times have you heard that? Well, the research shows that eating breakfast is good for better memory and concentration and also lowers LDL cholesterol. As a nutritionist, I highly recommend my clients have a...
by Patti DeFelicis | May 21, 2019 | nutrition |
It takes time and patience to form a new habit, let alone to change your relationship with food. There will be a lot of barriers. Perhaps even some excuses. But once you move past those, the result can be wonderful. Most roadblocks to any change in behavior start with...
by Patti DeFelicis | May 16, 2019 | nutrition |
Every now and then there are some new health or fitness trends popping up, promising us the best way to stay healthy and lose weight. Whether it’s a new diet plan of a celebrity or Instagram posts of models, they are everywhere, and some have merit, some don’t....
