by Patti DeFelicis | Jul 24, 2019 | nutrition |
Eating clean is tough when you are the only one sticking with this particular lifestyle. My kids are grown and out of the house, but one of the biggest struggles I hear my clients tell me is they are having to make double meals. One for them and then one for the...
by Patti DeFelicis | Jul 11, 2019 | nutrition |
When lunchtime rolls around, you want to be able to put together a simple meal that is nutritious, filling, and doesn’t take a lot of time. This week, I have some simple clean eating lunch ideas that will be sure to please. Pita, Hummus, and Veggies This is such a fun...
by Patti DeFelicis | Jul 10, 2019 | nutrition |
I’ve got some good news and some bad news…the good news is that eating clean is a sustainable lifestyle. The bad news is that with any lifestyle change, it is easy to “fall off the wagon” once we go out to eat. The good thing about clean eating...
by Patti DeFelicis | Jul 2, 2019 | nutrition |
Making clean eating choices is easier when healthy food choices are readily available. I do this by keeping my pantry, freezer, and refrigerator full of healthy, clean options. Eating clean is overwhelming. I get that. I felt the same way when I started. But let me...
by Patti DeFelicis | Jun 27, 2019 | nutrition |
I heard another commercial today from a vitamin shop getting on the diet fad bandwagon. They were offering vitamins and supplements for Keto, Intermittent Fasting, and Paleo diets. And wow, it feels like everyone is on a diet to look their best this summer. The only...
