by Patti DeFelicis | Sep 25, 2019 | nutrition |
The word diet actually refers to what a person eats or drinks during a day; our body weight is the result of what and how much we eat and drink. Mainstream society views the word diet as meaning a restriction of foods for a specific certain amount of time to achieve...
by Patti DeFelicis | Sep 19, 2019 | health |
Inflammation is our body’s normal and healthy response to injury or attack on the immune system. Inflammation on the surface of the body is commonly described as heat, redness, swelling, and pain. Chronic, low-level inflammation at the cellular level – known as the...
by Patti DeFelicis | Sep 6, 2019 | nutrition |
If you’re new to the idea of clean eating, the foods you need to buy on a clean diet are different from what you’ve probably been buying so far. So many of us are used to pantries, fridges, and freezers slammed full of processed convenience foods. Since those...
by Patti DeFelicis | Aug 14, 2019 | health |
Giving up your favorite junk food isn’t easy. Who doesn’t love pizza, cake and ice cream (except certain parts of your body)? Sometimes we all need a little extra motivation to make the switch to eating clean. Here are three good reasons why you should give it a try....
by Patti DeFelicis | Aug 7, 2019 | nutrition, weight, weight loss |
Can you lose weight on a clean eating lifestyle? Absolutely. Switching to a clean lifestyle that consists of real food, plenty of fruits and vegetables, lean meat and whole grains will put you on the right track to a healthy weight. But there are a few things you can...
