by Patti DeFelicis | Oct 30, 2019 | nutrition |
Harvest season is now upon us and that means it’s time to enjoy some beautiful fall weather and inexpensive family fun at your local farms. Visiting local farms at harvest time is a budget-friendly way to spend the day with the whole family. There are plenty of...
by Patti DeFelicis | Oct 24, 2019 | nutrition |
As the days get shorter and temperatures start to drop our food cravings can change. In cooler seasons, like fall and winter, our bodies start to crave dense warm foods to keep us warm. This means you will want to eat lots of warm soups, stews, and casseroles. The...
by Patti DeFelicis | Oct 15, 2019 | nutrition |
Be sure to download my list of Fall Produce cheat sheet https://bit.ly/2BhNEMH In case you haven’t picked up on it yet, I like butternut squash a lot. It’s one of my fall staples. Today I want to share something a little different with you. It’s a squash soup that...
by Patti DeFelicis | Oct 8, 2019 | nutrition |
In the world we live in today, cooking from scratch isn’t as common as it used to be. Convenience foods fill the shelves at grocery stores, and there are fast-food chains on every corner of the street. Cooking from scratch means to cook a meal without using a prepared...
by Patti DeFelicis | Oct 3, 2019 | nutrition |
Just because Summer is over doesn’t mean all the fresh vegetables are gone until next year. Fortunately, there are plenty of Fall vegetables that are sure to satisfy! Fall vegetables are full of vitamins, nutrients and many are low calorie. Here are some fall favorite...
