by Patti DeFelicis | Dec 5, 2019 | nutrition |
Do you find yourself struggling at parties to make healthy eating choices? Not knowing what to eat at these gatherings can be difficult. Parties and especially holiday parties can be filled with delicious, but unhealthy foods. These food choices can be stressful on...
by Patti DeFelicis | Nov 27, 2019 | nutrition |
While the holidays have the power to bring some of the most joyful times in your life, they can also be the cause of a great deal of stress. The stress can stem from many different situations, such as family disagreements, scheduling conflicts, and money issues. No...
by Patti DeFelicis | Nov 20, 2019 | nutrition |
An easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down in a gratitude journal if that seems too overwhelming. Simply taking a few minutes when you wake up and...
by Patti DeFelicis | Nov 14, 2019 | nutrition |
Gratitude can be simply defined as appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly boost...
by Patti DeFelicis | Nov 7, 2019 | nutrition |
Aloe is a powerful plant. When we were kids and heard the word aloe vera, we’d think sunburn relief. Similarly, aloe helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world. It’s almost as if aloe vera...
