by Patti DeFelicis | Jan 8, 2020 | health |
After the holiday season, you still have several months of winter left to cope with, so it’s a good idea to find ways to de-stress and relax. You may have been super busy throughout the holidays, giving you little time to reduce the stress of shopping, parties,...
by Patti DeFelicis | Jan 2, 2020 | health |
Journaling is a positive way to channel your creative energies and get focused on your goals. The beginning of a new year is a perfect time to start a journal. The blank page represents the boundless opportunities that await. Here are some things to consider before...
by Patti DeFelicis | Dec 27, 2019 | health |
Today, the holidays are more important than ever to me because they give me a deeper understanding of family. Special seasons allow the more distant family to come together. I love catching up with those whose presence eludes me throughout the rest of the year....
by Patti DeFelicis | Dec 19, 2019 | nutrition |
Having a healthy mindset during the holidays will be a huge help to get you through the parties, social gatherings, and events. Often, the fear of missing out on all of the delicious holiday treats is why you feel drawn to the food and not the actual food itself. The...
by Patti DeFelicis | Dec 11, 2019 | nutrition |
As another year is coming to a close and a new one is about to begin many of us are trying to stay on track with our healthy eating lifestyle. However, the parties and gatherings can make it feel as though those two things (parties+healthy eating) do not go together....
