by Patti DeFelicis | Nov 23, 2020 | nutrition |
If there was one intermittent fasting protocol that most people tend to try first, it is probably the 16-8 protocol. Also called LeanGains, the 16-8 fasting protocol is good for beginners because you don’t go as long in between eating periods. Many people struggle...
by Patti DeFelicis | Nov 17, 2020 | nutrition |
If you are interested in starting intermittent fasting, the first thing you need to do is decide on a protocol. This type of fasting doesn’t just have one method; there are multiple choices. Your preferences, schedule, and other details will go into choosing the one...
by Patti DeFelicis | Nov 11, 2020 | nutrition |
Before you get started with intermittent fasting, it helps to have a better understanding of how it works, and what you should or should not do. The following list includes some common do’s and don’ts that are bound to come up, allowing you to avoid some of the more...
by Patti DeFelicis | Nov 5, 2020 | nutrition |
Intermittent fasting, as you probably know, is a type of eating pattern where you go through phases of eating and not eating. Not only do you need to know what you can have during the fasted state, but also how and what to eat when the eating period begins. This post...
by Patti DeFelicis | Oct 28, 2020 | health |
Intermittent fasting can benefit you in many ways, particularly burning more fat and losing weight, but you shouldn’t just jump in with both feet. Many people struggle if they start right away and do better with a slower transition. Take a look at these tips for...
