by Patti DeFelicis | Oct 21, 2020 | health |
Intermittent fasting is a growing topic in the health and weight loss communities, but why? Simply put – it works. Many people are discovering the long list of benefits to this form of fasting, and not just those looking to lose weight. While that is definitely one of...
by Patti DeFelicis | Oct 15, 2020 | health |
If you read a weight loss, fitness, or health blog, you have most likely heard Intermittent fasting mentioned. Intermittent fasting is a way of eating that promotes weight loss, fat burning, muscle building, and many other health benefits (so many!) through a very...
by Patti DeFelicis | Oct 1, 2020 | health |
Inflammation is a chief cause of pain in our bodies. While some inflammation is necessary to fight illnesses and injuries, chronic forms of inflammation can contribute to disease and make you ill. One of the best ways to combat inflammation and help keep your body...
by Patti DeFelicis | Sep 24, 2020 | health |
First off, inflammation isn’t always a bad thing. Our bodies use inflammation as a way to protect and heal injuries. Swelling naturally occurs after an injury – like a cut to the finger – to help in the healing process. Similarly, inflammation happens...
by Patti DeFelicis | Sep 16, 2020 | nutrition |
How is your digestive health? That is a question that isn’t always the easiest to answer for most people. Digestive health is a specific part of your health that includes how well you digest your food without disturbance, and how well you absorb the nutrients in the...
