by Patti DeFelicis | Dec 31, 2020 | nutrition, weight, weight loss |
While slimming down is one of the most popular New Year’s resolutions, it is often easier said than done. Making the switch from the calorie and fat-laden temptations that lure us during the six-week-long holiday fest can be quite difficult. If you’re planning to...
by Patti DeFelicis | Dec 24, 2020 | nutrition |
First of all, best wishes to you from all of us here at Worthy Nutrition. It’s been a rough 2020, here’s to a better, brighter, healthier new year! Among the different questions people ask about intermittent fasting, a common one is comparing it to...
by Patti DeFelicis | Dec 17, 2020 | nutrition |
When you start researching intermittent fasting, you might notice that it is often mentioned or recommended to people who are practicing low-carb eating lifestyles like Keto or Atkins. While intermittent fasting can definitely be done for anyone, regardless of your...
by Patti DeFelicis | Dec 9, 2020 | nutrition |
During intermittent fasting, you have two phases, the fasted state, and the feeding state, or the fed state. When you are fasting, this is the period of time where you don’t have anything to eat or anything with calories, including beverages with calories. This is...
by Patti DeFelicis | Dec 1, 2020 | nutrition |
Intermittent fasting has many different protocols, each of which has a different eating pattern. The eating pattern describes how long you can eat and how long you fast. One of the popular protocols is called the eat-stop-eat protocol. Instead of doing fasting daily...
