by Patti DeFelicis | Feb 4, 2021 | health |
Drinking water can feel like a chore when you aren’t used to it. Knowing your body needs so much water each day to stay healthy can feel overwhelming if you’re used to consuming other beverages. Most people don’t want to give up their favorite drinks in exchange for...
by Patti DeFelicis | Jan 27, 2021 | health |
Most of us are aware that the bacteria in our gut play an important role in digestion. When the stomach and small intestine are unable to digest certain foods we eat, gut microbes jump in to offer a helping hand, ensuring we get the nutrients we need. In addition, gut...
by Patti DeFelicis | Jan 21, 2021 | health |
The general recommendation for water consumption for men is 125 ounces of water per day and 91 ounces for women. The guidelines are there to encourage drinking the proper amount of water to ensure hydration and optimal body function. That doesn’t mean falling short is...
by Patti DeFelicis | Jan 14, 2021 | health |
Our bodies are comprised of nearly 60% water. Our heart and brain are nearly 75% water and our lungs are close to 85% water. Water is responsible for the regulation of our body temperature, removal of waste, and brain function. Water is an essential part of our...
by Patti DeFelicis | Jan 7, 2021 | health |
It is that time of year when people decide what they want to get done and call them resolutions. While New Years’ Resolutions can be fun to choose they don’t often stick. When you treat resolutions more like goals, you have a much higher chance of success. Use the...
