by Patti DeFelicis | Mar 10, 2021 | health |
The average American has around 22 teaspoons of sugar on a daily basis (higher for teens and children) this much sugar has been linked to increased incidence of heart disease and inflammation among other things, many other things. Ditching sugar is no easy feat, and...
by Patti DeFelicis | Mar 3, 2021 | health |
You know all that added sugar you’re consuming isn’t good for you. How would you like to stop eating it and change your diet in less than a week? Best of all, how would you like to stop craving candy and sweets and eat healthy, real food instead? It is possible by...
by Patti DeFelicis | Feb 25, 2021 | health |
There’s been a lot of talk about how bad sugar is for your health and that you should go through a sugar detox. But are you ready for it? If you’re consuming quite a bit of sugar each day (and who isn’t?), this may not be easy. Sugar was my addiction and was making me...
by Patti DeFelicis | Feb 17, 2021 | nutrition |
Most people occasionally experience bloating, or the build-up of gas in the intestinal tract. While uncomfortable, it is rarely dangerous. Usually bloating can be attributed to three things: Overeating Eating highly processed foods/food sensitivities Eating too fast...
by Patti DeFelicis | Feb 11, 2021 | nutrition |
When it comes to dinner, it is actually pretty easy to stick to a clean eating lifestyle. This is when people tend to cook the most; so as long as you are using whole, fresh ingredients, you should be fine. But here are a few dinner ideas to help get you started....
